Nutrients and Aging
Michael emphasizes the importance of high-quality micronutrients, including plant-based antioxidants and omega-3 fatty acids, for overall health and longevity. He raises concerns about long-term ketogenic diets, highlighting the need for healthy fats to support sirtuin activity and combat inflammation. Prioritizing good health is essential, as managing inflammation can significantly impact well-being and lifespan.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Inflammaging: Symptoms & Solutions with Dr Michael Murray
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