Post-Fast Recovery
Transitioning off a fast requires careful attention to what you eat. Raw foods are recommended for the first three days, followed by steamed vegetables to aid recovery. Supplements, especially those supporting liver health and detoxification, can enhance the cleansing process and help eliminate heavy metals from the body. Incorporating water-soluble fiber before bed also promotes effective toxin elimination.In this clip
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Dr. Jockers Functional Nutrition
Detoxification Support During a Fast with Dr. Michael Murray
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