Embracing Healthy Fats
Dan shares his preference for MCT oil over coconut oil and highlights the benefits of saturated fats, especially during winter. Both he and David discuss their cravings for fatty and salty foods, emphasizing how festive occasions like Thanksgiving can be a great time to cycle out of ketosis with delicious, wholesome options. Enjoying rich foods doesn’t mean straying from health; it’s all about balance and making mindful choices.In this clip
From this podcast
Dr. Jockers Functional Nutrition
How to Follow a Cyclical Ketogenic Diet
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