Fresh juices can be misleading due to high sugar content, often exceeding that of soda. Instead, focus on the pulp, rich in polyphenols and prebiotic fiber, for a nutritious boost. Incorporating dark-colored fruits and vegetables, especially berries, can enhance your diet while keeping sugar levels low. Don't overlook the benefits of the kiwi peel, which is packed with polyphenols, making it a great addition to your healthy eating habits.
