Keto Flexing Explained
Discover the concept of keto flexing, which allows for strategic cycling in and out of ketosis to enhance metabolic flexibility. Learn how hormonal changes, particularly in women, can influence dietary needs throughout the menstrual cycle, emphasizing the importance of tailored approaches. The discussion highlights the necessity of balancing insulin levels to support hormone production effectively.In this clip
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Dr. Jockers Functional Nutrition
The Best Keto and Fasting Strategies with Ben Azadi FDN-P
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