Ketosis Insights
Transitioning into ketosis involves understanding the importance of salt intake, as reduced insulin levels can lead to electrolyte loss. Incorporating bitters, such as lemons and arugula, can enhance bile flow and aid in fat digestion, especially for those without a gallbladder. Celebrating non-scale victories, like increased energy and confidence, becomes essential as individuals shift their focus from weight to overall health.In this clip
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Dr. Jockers Functional Nutrition
The Best Keto and Fasting Strategies with Ben Azadi FDN-P
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