Healing Through Gratitude
Emphasizing the importance of emotional well-being, the discussion highlights how love and gratitude can significantly impact health outcomes, especially for those on a keto diet. Stress and negative thoughts can derail even the best dietary efforts, underscoring the need for self-love practices. Additionally, the conversation touches on the lasting effects of childhood trauma and how gratitude can help retrain the nervous system for better health.In this clip
From this podcast
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