Magnesium and Adrenal Health
Ameet emphasizes the crucial role of magnesium in calming the nervous system and supporting liver detoxification, especially in our stress-filled lives. He discusses the importance of vitamin C for adrenal support and shares insights on how different supplements can affect individuals differently. Both agree that magnesium is essential for overall well-being, often leading to improved mental clarity and better sleep when properly supplemented.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Liver Function and Trauma: Healing Herbs for Gut, Bile Flow and Adrenals with Dr. Ameet Aggarwal
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