Protein and Vitamin D
Many people rely on bone broth or collagen protein for their protein needs, but these sources are low in leucine, which is crucial for muscle protein synthesis. To meet the necessary leucine threshold, one must consider their body weight and muscle mass. Additionally, a significant portion of the population is deficient in vitamin D, often due to inadequate dietary sources and poor absorption from typical supplements, highlighting the need for effective alternatives.In this clip
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Dr. Jockers Functional Nutrition
How Much Protein Should You Consume?
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