Histamine and Vinegar
Apple cider vinegar is generally low in histamine but can still cause issues for some individuals, especially when consumed alongside a high histamine or high FODMAP diet. While many tolerate it well, the overall histamine load and gut health play crucial roles. For those seeking a histamine-free alternative, white distilled vinegar is recommended, offering similar benefits without the histamine impact.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues
Related Questions