Collagen and Muscle Growth
Collagen protein plays a crucial role in supporting joint health and connective tissues but falls short in muscle building due to its low levels of branched-chain amino acids. While collagen is beneficial for recovery and overall health, it should not be relied upon for muscle growth, where muscle meat and whey protein excel. Understanding the differences in protein types is essential for optimizing nutrition and fitness goals.In this clip
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Dr. Jockers Functional Nutrition
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