Gut Microbiome Diversity
Trimming back primary feeders in the gut microbiome through intermittent fasting allows secondary feeders to thrive, enhancing diversity and reducing inflammation. Incorporating astringent foods rich in olegic acids and anthocyanins can further support gut health, as many modern fruits have lost their natural astringency through hybridization. Embracing these flavors can lead to a healthier microbiome and improved immune function.In this clip
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Dr. Jockers Functional Nutrition
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
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