Emphasizing the importance of balanced meals, aim for 30 to 50 grams of protein and 20 to 40 grams of healthy fats per meal to maintain stable blood sugar and curb cravings. By compressing your eating window to 8 hours, you can effectively enhance your health, allowing for two to three meals throughout the day while promoting longer periods of fasting. This approach can lead to improved satiety and overall wellness.
