Trans Fats Explained
Trans fats lurk in many common foods, from fried snacks to baked goods, significantly increasing inflammation in the body. The discussion highlights the prevalence of vegetable oils, particularly soybean and corn oil, which are heavily subsidized and consumed, yet contribute to oxidative stress. Emphasizing healthier alternatives, the conversation advocates for the use of grass-fed butter, coconut oil, and avocados to promote better health.In this clip
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