Calcium and Fats
Calcium absorption is often hindered by low stomach acid and insufficient levels of vitamin D, K2, and magnesium, rather than a lack of calcium intake. Grass-fed butter emerges as a powerhouse, providing essential nutrients like magnesium and omega-3 fats, which help reduce inflammation. Understanding the differences between saturated and unsaturated fats reveals the importance of incorporating stable fats, such as those found in olives and avocados, while being cautious of inflammatory omega-6 fats from certain nuts.In this clip
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