Fatty Acid Balance
The discussion highlights the critical imbalance of omega-6 to omega-3 fatty acids in the typical American diet, often leading to increased inflammation. It emphasizes the importance of choosing healthier fats, such as those found in avocados and grass-fed products. Additionally, the conversation reveals the surprising health benefits of coffee, while cautioning against its potential downsides, including mold and acidity.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Top 7 Fats That Heal Your Body
Related Questions