Healthy Fats Explained
Discover the benefits of incorporating healthy fats into your diet, such as grass-fed ghee, coconut oil, and extra virgin olive oil. Learn how ghee can be a better option for those with autoimmune conditions, and why olives and their oils are essential for boosting polyphenol and oleic acid intake. Additionally, explore the advantages of MCT oil for enhancing ketosis and satiety.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Top 7 Fats That Heal Your Body
Related Questions
How do you cook with healthier oils like olive oil, avocado oil, coconut oil, grass-fed butter, ghee, and tallow?
How do you cook with healthier oil options like coconut oil, grass-fed butter, extra virgin olive oil, and avocado oil as discussed in the episode 125 - Tips for Choosing Better at Restaurants w/ Michelle Walrath and the clip Healthy Fats Matter?