Nutritional Favorites
Discover the benefits of incorporating healthy fats like dark chocolate into your diet, along with a focus on nutrient-dense red meats such as grass-fed beef and lamb. Explore delicious meal ideas, including a vibrant Mediterranean salad and a family-friendly cauliflower crust pizza that satisfies cravings while maintaining nutritional balance.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Q & A on Using Fasting to Heal
Related Questions
What do you think of a high-protein Mediterranean diet and what would that look like?
What would you consider more healthy: Eating eggs, bacon, and vegetables (no carbs) at 12:00, eating some oats and Greek yogurt at 16:00, and having dinner at 19:00 where the dinner is 1/3 meat, 1/3 carbs, and 1/3 vegetables? Or dropping the bacon and adding some carbs to lunch next to the eggs and adding more protein to other meals? I also fast from 20:00 in the evening to 12:00 the next day. My priority for food is studying and health, which is why I haven't eaten any carbs at lunch, so I don't feel sleepy. But I'm thinking of adding a little bit of carbs. What is your take?