Nutrition for Teenagers
Prioritizing an anti-inflammatory diet is crucial for teenagers, especially as they navigate the challenges of growth and development. Incorporating nutrient-dense smoothies can be an effective way to sneak in essential vitamins and minerals, even for picky eaters. Hydration plays a vital role in athletic performance, and starting the day with adequate water and minerals sets the tone for optimal health throughout the day.In this clip
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Dr. Jockers Functional Nutrition
Q & A Podcast on Parasites, Gallbladder, Skin Allergies, Hashimoto’s Disease and More
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