Hormonal Balance Insights
Anna emphasizes the importance of balancing insulin, cortisol, and oxytocin over traditional hormones like estrogen and progesterone. She shares her experiences with ketogenic diets, revealing that they often don't work for women in midlife due to unique hormonal changes. Through her research and clinical practice, she advocates for a more tailored approach to nutrition and weight management during this transformative phase.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
Related Questions
How does the ketogenic diet affect women in perimenopause or menopause?
Is a ketogenic diet good for women in perimenopause as discussed in the episode 28 - How to Best Help Yourself during Menopause and Peri Menopause w/ Dr. Anna Cabeca and the clip Keto Green Essentials?
Can I do short-term keto during perimenopause, as discussed in the episode 28 - How to Best Help Yourself during Menopause and Peri Menopause w/ Dr. Anna Cabeca and the clip Keto and Gut Health?