Optimal Aging Strategies
Discover the importance of maintaining optimal vitamin D levels, ideally between 50 to 70 ng/mL, to combat chronic inflammation and promote healthy aging. Learn how long-chain omega-3s play a crucial role in managing inflammation and supporting overall health. Additionally, explore the benefits of various herbs and compounds that activate autophagy, which is essential for successful aging and reducing inflammation.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Inflammaging: The Role of Inflammation in the Acceleration of Aging
Related Questions