Nourishing the Microbiome
A diverse diet rich in real, unprocessed foods is essential for a healthy microbiome. Lean meats and plant-based materials serve as key nutrients, supporting the growth of beneficial microbes. Processed foods, on the other hand, lack nutritional value and hinder the microbiome's ability to thrive, ultimately reducing its diversity. Emphasizing the importance of whole foods can lead to better digestion and overall health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
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