Fasting and Emotional Triggers
Prolonged fasting can serve as a powerful tool not only for physical health but also for emotional awareness. By eliminating food temporarily, one can uncover the underlying triggers for cravings, which may stem from emotional habits rather than true hunger. Insights into the role of carbohydrates in fostering pathogenic bacteria highlight the importance of dietary choices in maintaining gut health.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting and the Microbiome with Mike Mutzel
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