Flexing Ketosis
Exploring ancestral eating patterns reveals that strict adherence to a single diet, like keto, can hinder adaptation and weight loss. Flexibility in dietary choices allows the body to utilize various fuel sources, promoting better metabolic health. Key insights highlight the importance of insulin in hormone conversion and the potential pitfalls of long-term strict ketosis.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi
Related Questions
Is a long-term keto diet healthy based on the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Ketosis and Health?
Is a ketogenic diet good long term according to the episode #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health and the clip Ketosis and Health?