Flexible Fasting Insights
Ben shares his flexible approach to fasting, emphasizing the importance of listening to one's body rather than adhering to a rigid schedule. He discusses incorporating higher carb meals into his routine while maintaining metabolic flexibility, and highlights the benefits of a weekly 24-hour water fast for resetting his system. This adaptable strategy helps avoid frustration and stalls in his dietary journey.In this clip
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Related Questions
Is my routine okay for intermittent fasting?
How's that routine, is it okay for intermittent fasting?
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30. That's usually lunch and it's quite light. I have a snack in the afternoon like a protein shake around 16. I then eat my last meal, dinner, at 18:30.