Flexible Fasting Insights
Ben shares his flexible approach to fasting, emphasizing the importance of listening to one's body rather than adhering to a rigid schedule. He discusses incorporating higher carb meals into his routine while maintaining metabolic flexibility, and highlights the benefits of a weekly 24-hour water fast for resetting his system. This adaptable strategy helps avoid frustration and stalls in his dietary journey.In this clip
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Related Questions
Is my routine okay for intermittent fasting?
How's that routine, is it okay for intermittent fasting?
Can I follow an intermittent fasting lifestyle where I eat the previous day around 8 pm, wake up in the morning, have protein powder, hit the gym, and then not eat any solids—maybe just milk coffee or tea—until at least 3 hours after I complete the gym, as discussed in the episode?