Keto for Pregnancy
Women face unique challenges during pregnancy, including stress fractures and joint pain, making nutrition crucial. Emphasizing a diet rich in healthy fats and collagen can support both mother and baby. It's essential to focus on the quality of carbohydrates consumed, opting for nutrient-dense sources like avocados and coconuts, rather than just counting grams. A holistic approach to keto can lead to improved energy and performance, especially for active families.In this clip
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Dr. Jockers Functional Nutrition
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