Feast Without Guilt
Embrace the freedom that comes with a ketogenic lifestyle, allowing for indulgence during special occasions without guilt. Overeating occasionally can be beneficial, reflecting our ancestors' feast-or-famine approach to food. After a festive meal, simply return to your healthy habits and let your body’s metabolic machinery do the work of reducing any negative effects. Enjoy your meals and remember, it’s all about balance!In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Keto Collagen Lifestyle With Jordan Rubin
Related Questions