Fasting for Healing
Rosie shares her transformative journey into fasting, revealing how it became a powerful tool for healing and spiritual connection after a family tragedy. She discusses her gradual approach, starting with shorter fasts and progressing to extended ones, emphasizing the significant health benefits she experienced, particularly in glucose levels and autophagy. The conversation highlights the importance of mindset and the role of comfort foods in making the fasting experience more manageable.In this clip
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