Fasting and Food Freedom
Rosie shares her unique approach to fasting, incorporating feasting days that allow her to enjoy treats while maintaining high ketone levels. By varying her diet and embracing a flexible mindset, she has cultivated a positive relationship with food, proving that sustainability in health can be achieved without deprivation. This strategy not only supports her physical goals but also uplifts her spirit.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Transformative Fasting From a Female Bodybuilder with Rosie Main
Related Questions
How often and when should a "feast day" be included in an intermittent fasting routine?
What are the best practices for feast days when following intermittent fasting?
What do you think of longer periods of fasting in relation to the episodes Transformative Fasting From a Female Bodybuilder with Rosie Main and Fasting for Healing?