Beyond Surface Health
Many believe that the absence of chronic conditions equates to good health, but underlying issues like insulin resistance often go unnoticed. Even those who appear fit can harbor serious metabolic diseases, as seen in cases where individuals maintain unhealthy lifestyles despite their outward appearance. True health encompasses more than just physical activity; it requires a deeper understanding of one’s metabolic state.In this clip
From this podcast

Dr. Jockers Functional Nutrition
Mitochondria, Vitamin D and Immune Health with Dr. Jack Wolfson
Related Questions
How does diabetes affect health?
Can you explain whether someone with "healthy" blood sugar ranges could still be insulin resistant?
Why is it bad to have high blood sugar, as discussed in the episode An Epidemic Of Disease: The Shocking Reason Everyone Today Is Sick & Unhealthy | Dr. Mark Hyman and the clip Blood Sugar and COVID?