Sleep Rituals Matter
Discover the importance of winding down before bed to improve sleep quality. Setting two alarms—one for bedtime and another for waking up—can help establish a calming routine. Emphasizing activities that lower stimulation and body temperature, such as dimming lights and engaging in relaxing tasks, can lead to more restorative sleep.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Optimizing Sleep for Immune Health with Dr. Kirk Parsley
Related Questions
When should you start to wind down before sleep?
How can you implement a wind-down routine for better sleep?
What are the benefits of going to bed at the same time every day and setting an alarm clock? How does establishing a sleep routine affect waking up in the morning and falling asleep in the evening?