Sleep Supplements Insights
Discover the importance of phosphatidylserine for reducing stress and improving sleep quality. Explore various herbal options like ashwagandha and kava, which can support adrenal health and enhance relaxation. While some may prefer the MD approach to supplementation, there’s a wealth of knowledge in herbal alternatives for those willing to dive deeper.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Optimizing Sleep for Immune Health with Dr. Kirk Parsley
Related Questions
Talk to me about supplementing with ashwagandha if I'm more stressed than usual
What do experts say about ashwagandha and other supplements?
What about using ashwagandha for sleep in the context of the episode 62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance and the clip Ayurvedic Herbs for Wellness?