Sleep Supplements Insights
Discover the importance of phosphatidylserine for reducing stress and improving sleep quality. Explore various herbal options like ashwagandha and kava, which can support adrenal health and enhance relaxation. While some may prefer the MD approach to supplementation, there’s a wealth of knowledge in herbal alternatives for those willing to dive deeper.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Optimizing Sleep for Immune Health with Dr. Kirk Parsley
Related Questions
Talk to me about supplementing with ashwagandha if I'm more stressed than usual
I'm a 20-year-old male who sometimes tends to be stressed a lot. What are the most effective things I can do to improve this for my health and quality of life? I have some pills that claim to contain 300mg ashwagandha (4.5mg withanolids) and 100mg ashwagandha root per pill. What about sleep, sauna, green tea, or L-theanine? I don't struggle sleeping; it's during the day.
What do experts say about ashwagandha and other supplements?