Gluten can increase zonulin levels, leading to greater intestinal permeability, which is crucial in the development of autoimmunity. For those with autoimmune conditions like Hashimoto's or Graves, adopting a Paleo or autoimmune Paleo diet can be beneficial, although the latter is quite restrictive and not intended for long-term use. Understanding individual sensitivities, such as to eggs, is essential in managing inflammation and overall health.
