Breathing for Wellness
Walking and proper breathing can significantly improve digestive health. Mouth breathing activates the sympathetic nervous system, while nasal breathing enhances vagal tone and promotes relaxation. By focusing on deep, intentional breaths, one can signal safety to the body, leading to better gut function and overall well-being.In this clip
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Dr. Jockers Functional Nutrition
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health
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