Lean Mass Hyper Responder
Lean mass hyper responders exhibit unique lipid profiles characterized by high LDL and HDL levels alongside low triglycerides, particularly in individuals following a low-carb ketogenic diet. These distinct cut points help categorize this rare phenotype, which is typically found in lean, insulin-sensitive individuals. Fasting insulin levels are likely low in this group, further emphasizing their metabolic efficiency.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
Related Questions
I have a question about this episode 171. July 2022 Bloodwork Review! and this clip High LDL Discussion. For example, I know that when I'm on a low-carb diet, both my LDL and HDL go up slightly (and my triglycerides go down—this is known as the lipid triad), but my total cholesterol to HDL ratio stays below 3 and may even decrease a bit more. Is this okay in your opinion, or should I focus on lowering my LDL and add more carbs to my diet?
Which is more important: low LDL or low total cholesterol to HDL ratio?
Typically, my LDL is between 85 and 100. Recently, a doctor recommended that I aim for lower values due to other risk factors. My question is whether it’s right to focus on LDL alone, or is the total cholesterol to HDL ratio more important?