Fasting and Immunity
Fasting plays a crucial role in balancing the immune system by increasing regulatory T cells and reducing inflammatory markers. Research indicates that intermittent fasting enhances gut microbiome diversity, which is linked to better overall health and lower chronic inflammation. Notably, studies show that fasting can boost the production of beneficial short-chain fatty acids, further supporting gut health and resilience.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Top 4 Ways Fasting Improves Gut Health and Autoimmunity
Related Questions