Fasting and Gut Health
Discover how fasting enhances gut health by promoting the growth of beneficial bacteria like Akkermansia, which supports the gut lining and immune function. Fasting not only reduces inflammation but also boosts the resilience of intestinal cells, allowing them to better handle stress and toxins. Ultimately, the quality of life hinges on the health of our mitochondria, especially in the small intestine, which plays a crucial role in overall well-being.In this clip
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Dr. Jockers Functional Nutrition
Top 4 Ways Fasting Improves Gut Health and Autoimmunity
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