Digestive Health Essentials
Eating requires a delicate balance of stomach acid, ideally between 1.5 to 2.2, which is crucial for breaking down food and absorbing nutrients. To achieve this, it's essential to activate the parasympathetic nervous system, allowing the body to relax and properly digest meals. Fast-paced eating habits hinder this process, emphasizing the need for slower, more mindful meals to optimize digestive health.In this clip
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Dr. Jockers Functional Nutrition
Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
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