Sleep and Circadian Rhythm
Sleep is a cornerstone of health, especially in managing chronic illness. Starting your day with 15 to 20 minutes of morning light can significantly reset your circadian rhythm, enhancing overall well-being. Consistent exposure to daylight helps your body recognize the time of day, preventing the disorientation that can come from being indoors all day. Embracing this simple practice can lead to remarkable improvements in health conditions you may have thought were unchangeable.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Connection Between the Mitochondria and the Microbiome with Jason Prall
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