Understanding Gluten
Gluten is a family of proteins primarily found in grains like wheat, barley, and rye, but can also be present in oats and other seemingly gluten-free grains. Exposure to gluten occurs in many common foods, including bread, pasta, and baked goods. The discussion highlights the importance of recognizing gluten's role in gut inflammation and its impact on overall health, particularly for those with sensitivities or autoimmune conditions.In this clip
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