Saturated Fat Debate
The episode dives deep into the controversial topic of saturated fat and its supposed link to heart disease. Challenging the widely accepted lipid hypothesis, it presents compelling research, including a major meta-analysis showing no correlation between saturated fat intake and heart disease risk. Additionally, a Japanese study reveals that higher saturated fat consumption may even be associated with a lower risk of cerebrovascular issues, prompting a reevaluation of long-held beliefs.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Shocking Truth About Saturated Fat
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