Optimizing Bile Flow
Discover effective methods to enhance bile flow, such as using castor oil packs and incorporating bitters into your diet. For those with the APOE4 genotype, a diet rich in monounsaturated fats, particularly high polyphenol extra virgin olive oil, is recommended to support better fat metabolism and reduce the risk of cognitive decline. Emphasizing healthy fat sources like avocados and pasture-raised eggs can significantly improve overall digestion and health.In this clip
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