Hormonal Health Insights
Women experiencing hormonal imbalances, whether from PMS or postmenopause, may benefit from targeted hormone replacement and lifestyle adjustments. Key nutrient deficiencies, such as zinc and magnesium, play a critical role in hormonal health, while heavy metals can exacerbate these deficiencies. Emphasizing the importance of a holistic approach, it's clear that health is a product of multiple factors, including diet, microbiome, and overall wellness practices.In this clip
From this podcast
Dr. Jockers Functional Nutrition
The Hormone Imbalance and Inflammation Connection with Dr. Sharon Stills
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