Fasting and Autophagy
Entering a fasting state initiates a shift from burning glycogen to fat and eventually triggers autophagy, which deep cleans the body. Surprisingly, participants in a fasting-mimicking diet not only lost fat while preserving muscle but also increased their physical activity by several hours per week, highlighting the interconnectedness of nutrition and overall lifestyle. This unique physiological response motivates individuals to engage more actively in their health journey.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
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