Circadian Rhythm Insights
Ayurveda emphasizes the importance of aligning with nature's rhythms for optimal health. By prioritizing sleep between 10 PM and 2 AM, the body can effectively detoxify, clearing out accumulated waste from the brain and gut. Incorporating self-care rituals, like enjoying herbal teas with adaptogens, can enhance sleep quality and overall well-being.In this clip
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Related Questions
Is sleep from 10 PM to 2 AM important?
Why are 10 PM to 2 AM considered the most restorative hours for sleep?
If I switch off all technology after 6 PM, avoid eating after 6 PM, and follow this winding down routine: 1) mantra japa 2) pranayama 3) yoga nidra 4) 4-7-8 breathing 5) physiological sigh 6) box breathing 7) shoonya meditation 8) bath (warm and neutral water) 9) vagus nerve exercises 10) stretching 11) slow breathing (Buteyko), will I get deep sleep?