3 Food Ingredients That Drive Inflammation in Your Body

Healthy Fats

David Jockers emphasizes the importance of choosing healthier fats over toxic ones to reduce inflammation in the body. He warns against consuming refined seed oils like corn, canola, and soybean oils, which are prevalent due to their low cost and government subsidies 1. Instead, he recommends opting for fats such as olive oil, avocado oil, and grass-fed butter, which are beneficial for cellular health. Jockers explains that trans fats, often found in processed foods, can take nearly a year to be eliminated from cell membranes, causing prolonged inflammation and hormonal resistance 2.

If you take these out of your diet, you are taking a huge leap forward when it comes to your overall health, your nutrition, your cellular health, and your overall inflammatory levels.

--- David Jockers

Avoiding these harmful fats can significantly improve overall health and reduce inflammation.

   

Apple Cider Benefits

Apple cider vinegar (ACV) is highlighted by David Jockers as a powerful tool for promoting health and reducing inflammation. He explains that ACV supports digestion by enhancing stomach acid production, which is crucial for nutrient absorption and pathogen defense 3. Additionally, ACV helps stabilize blood sugar levels, reducing cravings and aiding in weight management. Jockers notes that ACV can lower fasting blood glucose and improve insulin sensitivity, making it an effective aid for maintaining energy and reducing fat storage.

Apple cider vinegar is powerful for getting insulin under control, bringing down inflammation and helping you burn fat for fuel.

--- David Jockers

Incorporating ACV into your diet can lead to better metabolic health and decreased inflammation.