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Published Jul 8, 2021

Fasting Protocol For Pain and Inflammation

Dr. David Jockers delves into the transformative power of fasting for managing pain and inflammation, explaining its benefits on insulin sensitivity and autophagy while underscoring personalized fasting strategies and supplements for healing chronic ailments.
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Episode Highlights

  • Inflammation

    Chronic pain affects millions, significantly impacting sleep, energy, focus, and mood. explains that inflammation, while protective, can become problematic when chronic. "Inflammation is our protection," he notes, emphasizing its role in combating infections 1. Short-term inflammation aids healing, but chronic inflammation can lead to severe health issues.

       

    Disease Link

    Chronic inflammation is linked to numerous diseases, including Alzheimer's and cardiovascular issues. highlights fasting as a powerful anti-inflammatory tool, promoting autophagy and reducing pain 2. "Fasting stimulates self-healing," he explains, recommending intermittent fasting for those with chronic pain 3.

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