Published Nov 22, 2023

Top 10 Ways to Make Thanksgiving Healthy

Discover how to transform your Thanksgiving into a healthier and more fulfilling celebration with David Jockers' top strategies, including intermittent fasting, exercise, gratitude, and optimal meal composition to boost energy, mood, and well-being while managing blood sugar and improving digestion.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Jockers Functional Nutrition

Top 10 Ways to Make Thanksgiving Healthy

Topics covered

Popular Clips

Fasting Benefits Unleashed

Thanksgiving Health Tips

Digestive Health Tips

Cold Exposure Benefits

Power of Gratitude

Thanksgiving Wellness Tips

Herbal Digestive Support

Meal Timing Strategy

Power of Gratitude

Thanksgiving Health Tips

Episode Highlights

Intermittent Fasting

Exercise and Cold Exposure

Gratitude and Health

Diet and Digestion

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Top 10 Fat Burning Foods

Episode #322 - Q & A Podcast on H Pylori, Oxalates, High Cholesterol, and Inflammation

Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues

Top 10 Ways to Make Thanksgiving Healthy

Topics covered

Popular Clips

Episode Highlights

Intermittent FastingDavid Jockers shares strategies for a healthier Thanksgiving, focusing on intermittent fasting and its benefits for sugar management and cellular regeneration. He offers practical tips to maintain energy and mental clarity, ensuring a festive yet health-conscious holiday.

Intermittent Fasting

Exercise and Cold ExposureCold exposure and exercise are key strategies for enhancing your Thanksgiving experience. David Jockers shares how these practices can boost mood, energy, and overall well-being during the holiday.

Exercise and Cold Exposure

Gratitude and Health

Diet and DigestionDavid Jockers shares strategies for maintaining health during Thanksgiving by focusing on meal composition and digestive support. He provides practical tips for stabilizing blood sugar and enhancing digestion with herbs and supplements.

Diet and Digestion

Related Episodes