Using Bone Broth for Joint, Gut & Immune Health with Justin Mares

Nutritional Benefits

Bone broth is celebrated for its rich nutritional profile, particularly its collagen and amino acids, which are essential for gut and immune health. Justin Mares explains that traditional diets included bone broth and organ meats, providing nutrients like glycine and proline, which are now often missing from modern diets 1. These nutrients support the gut lining and immune system, helping the body respond to stress and potential pathogens.

Bone broth is by far the easiest way to get some of these nutrients into your diet.

--- Justin Mares

David Jockers adds that bone broth's amino acids are crucial for liver detoxification and joint health, potentially reducing sports injuries 1.

   

Broth Comparison

Bone broth stands out from other broths due to its nutrient density and preparation method. Justin Mares highlights that unlike typical store-bought broths, which are often nutrient-poor, bone broth uses real bones and long cooking times to extract maximum nutrients 2. This process results in a broth rich in collagen and minerals, beneficial for joints, skin, and the immune system.

The big difference is the cook time and the actual ingredients that you're using in these products.

--- Justin Mares

David Jockers emphasizes that bone broth is a superfood, supporting gut health and resilience against infections 3.

   

Ethical Sourcing

Ethical sourcing is crucial in bone broth production, ensuring both quality and sustainability. Justin Mares discusses the importance of sourcing bones from pasture-raised, organic-fed animals, highlighting the challenges in maintaining ethical standards in the beef industry 4. He stresses the significance of grass-fed and finished cattle, which are healthier and more ethical.

We make sure that we only work with ranchers who are raising cattle so that they are grass fed and grass finished.

--- Justin Mares

David Jockers supports regenerative agriculture, which enhances soil health and promotes sustainable farming practices 5.