Top 7 Tips to Balance Blood Sugar and Burn Fat

Eating Order

Understanding the order in which you consume food can significantly impact blood sugar levels. David Jockers emphasizes the importance of eating protein, fat, and fiber before carbohydrates to lower the glycemic impact of meals. This approach helps stabilize blood sugar and reduce insulin spikes, which are crucial for effective fat burning 1.

Eat the protein and the fat and fiber first, before carbs. So let's say your meal is you've got eggs, you've got maybe some turkey bacon, and you've got like a fruit bowl.

--- David Jockers

Incorporating fermented foods or apple cider vinegar before meals can further enhance digestion and reduce the glycemic impact by up to 40% 2.

   

Dietary Additions

Adding specific dietary elements can optimize digestion and support weight management. David Jockers suggests incorporating MCT oil into meals to elevate ketone levels, improve insulin sensitivity, and reduce cravings 3. This simple addition can help maintain a fat-burning state even when consuming carbohydrates.

Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings.

--- David Jockers

Similarly, apple cider vinegar can be used to lower the glycemic impact of meals, aiding in better blood sugar control and inflammation reduction 2.